Weigh In record (no journal entry) for 11 October 2016
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2188 kcal
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Fat: 65.15g | Prot: 50.46g | Carb: 361.04g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Bananas. Lunch: Potato French Fries, Amy's Single Serve Roasted Vegetable Pizza, Peanuts, Coca-Cola Coca-Cola Classic. Dinner: Sweet Earth General Tso's Tofu, White Rice, Apple Cider, Vegetable Spring Roll. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz), Starbucks Espresso Shot. more...
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2241 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 3 hours, Resting - 11 hours and 29 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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