moose II's Journal, 11 October 2016

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Weigh In record (no journal entry) for 11 October 2016

288.8 lb Lost so far: 10.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2016:

1856 kcal

Fat: 85.56g | Prot: 119.33g | Carb: 159.89g. Breakfast: Apples. Lunch: Apples, KFC Fried Chicken Breast. Dinner: Cheddar Cheese, Ground Beef (Cooked), Fried Egg, Frankfurter or Hot Dog on Bun. more...

3191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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moose II's Journal, 11 October 2016

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