Weigh In record (no journal entry) for 04 January 2012
|
160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
933 kcal
|
Fat: 33.18g | Prot: 19.27g | Carb: 136.72g.
Breakfast: Toasted White Bread, chai, white bread. Snacks/Other: spread, spread, bun bread, chai. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rizvi's weight history
|