Weigh In record (no journal entry) for 11 October 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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809 kcal
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Fat: 29.65g | Prot: 67.60g | Carb: 69.49g.
Breakfast: Almonds. Lunch: Queso Blanco, Frijoles Pintos Pinto Beans, Corn Tortillas (33g), Homestyle Beef Tips. more...
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gaining 2.8 lb a week
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