suzihoo's Journal, 04 January 2012

187.4 lb Lost so far: 1.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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190 kcal

Fat: 5.73g | Prot: 5.39g | Carb: 28.89g.   Breakfast: 1% Fat Milk, 100% Low Sodium Vegetable Juice (5.5 oz), Tea (Brewed), Coffee, Peppermint Mocha Creamer. more...

2713 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...