Weigh In record (no journal entry) for 04 January 2012
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226.2 lb
Lost so far: 13.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2055 kcal
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Fat: 64.69g | Prot: 146.43g | Carb: 183.38g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Smoked Mackerel. Lunch: Kiwi Fruit, Tuna+Lime, Tuna in Water (Canned), Tea Presweetened with Low Calorie Sweetener. Dinner: Scallions or Spring Onions, Baked Beans , Mashed Potato (from Fresh), Tea Presweetened with Low Calorie Sweetener, Baked or Broiled Salmon. Snacks/Other: Lager, Tea Presweetened with Low Calorie Sweetener, Cranberry Juice, Kiwi Fruit. more...
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2979 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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MattMcB's weight history
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