Weigh In record (no journal entry) for 11 October 2016
|
125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
1485 kcal
|
Fat: 38.45g | Prot: 59.81g | Carb: 225.70g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Chicken Thigh Meat (Roasted, Cooked), Portuguese Roll. Dinner: Split Pea and Ham Soup, White Bread (Home Recipe or Bakery), Extra Light Margarine. Snacks/Other: Sour Cream & Chives Popcorn, Cinnamon Sweet Roll Dough (with Icing), Sweetie Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|