Weigh In record (no journal entry) for 04 January 2012
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1966 kcal
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Fat: 57.02g | Prot: 107.50g | Carb: 253.12g.
Lunch: English Mustard, Cooked Ham, Cucumber (with Peel), Lettuce, Golden Delicious Apples, Cheddar Light, Medium Soft White, Oxtail Soup. Dinner: Celery, Beef Stock Cube, Onions, Sweet Potato, Swede, Carrots, Beef. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Satsuma, Bananas, sugar free kx. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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