Weigh In record (no journal entry) for 04 January 2012
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211.4 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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988 kcal
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Fat: 24.24g | Prot: 55.39g | Carb: 145.58g.
Breakfast: Multifruta 0 %, Queso Fresco Light, Tostadas Light, Leche Parcialmente Descremada 1.5, Casancrem Light, Coffee. Lunch: Pastrami, Lettuce, Tomatoes. Dinner: Onions, Boiled Egg, Cooked Yellow Corn, Cooked Green Peas, Coca-Cola Light, Mayonesa Light. Snacks/Other: Passi�n De Chocolate, Bananas, Water, Yogur Firme. more...
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3164 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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