Weigh In record (no journal entry) for 11 October 2016
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1400 kcal
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Fat: 91.39g | Prot: 91.83g | Carb: 64.98g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Abacate. Lunch: MANTEIGA MELISSA Manteiga Comum com Sal, Rabanetes, Espinafre, Bife de Patinho, Repolho Verde Cozido, Vagem Cozida. Dinner: Charque, Batata Doce. Snacks/Other: Amendoim, La Violetera Nozes. more...
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gaining 1.2 lb a week
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