Trini1984's Journal, 11 October 2016

230.2 lb Lost so far: 3.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 74.15g | Prot: 96.99g | Carb: 273.97g.   Breakfast: Brandt Mini Zwieback Kokos, Kaffee mit Milch und Zucker, Foodspring Cocowhey. Lunch: Hela Curry Gewürz Ketchup Delikat, Frikadelle, Aldi Kaiserbrötchen, Foodspring Weisser Chia, Äpfel, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Basismüsli. Dinner: Pringles Cheese & Onion, Ja! Nougat Bits. Snacks/Other: Aldi Dominosteine, Coca-Cola Coca-Cola, Biscoteria Mini-Doppelkeks. more...

3018 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...