Weigh In record (no journal entry) for 11 October 2016
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1622 kcal
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Fat: 82.99g | Prot: 82.02g | Carb: 141.02g.
Breakfast: Magário Banana Ouro, Café com Açúcar, Philadelphia Cream Cheese Light, Aurora Salame, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Mexerica, Crepioca. Dinner: Outback Aussie Cheese Fries, Outback Pão Australiano com Manteiga, Outback Ribs On The Barbie, Sprite Sprite Refrigerante. more...
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2298 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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