Shiniquiet's Journal, 11 October 2016

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 81.02g | Prot: 45.01g | Carb: 201.72g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Tastykake Cream Filled Chocolate Cupcakes, Macaroni or Pasta Salad, Golden Corral Spinach Quiche. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...