Weigh In record (no journal entry) for 11 October 2016
|
242.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2016:
|
910 kcal
|
Fat: 32.40g | Prot: 47.59g | Carb: 120.22g.
Breakfast: Silver Banana. Lunch: Salt, Cooked Carrots, Soy Sauce, Garlic, Onions, Cabbage, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Soya Óleo de Soja. Dinner: Fried Egg. Snacks/Other: Mangos, Silver Banana, Café Brasileiro Café. more...
|
|
2945 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathan Ramires's weight history
|