Weigh In record (no journal entry) for 11 October 2016
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236.6 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1678 kcal
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Fat: 68.34g | Prot: 129.86g | Carb: 168.85g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Great Value Finely Shredded Taco Blend Cheese, Mission Flour Tortilla (Burrito Size), Hormel Taco Meats - Shredded & Seasoned Beef, Hormel Taco Meats - Shredded & Seasoned Beef, Mission Flour Tortilla (Burrito Size), Great Value Finely Shredded Taco Blend Cheese. Dinner: Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Boar's Head Pork & Beef Frankfurters, Lifesavers Sugar Free Lifesavers, Brach's Sugar Free Cinnamon Hard Candy, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers. more...
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3859 kcal
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Activities & Exercise:
Cooking - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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tamparick33614's weight history
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