Weigh In record (no journal entry) for 11 October 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1114 kcal
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Fat: 36.33g | Prot: 82.65g | Carb: 110.22g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: La Madeleine Roasted Vegetable Sandwich, Lettuce Salad with Assorted Vegetables, Trader Joe's Grilled Chicken Strips, Balsamic Vinegar, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Coconut Cream. more...
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losing 14.0 lb a week
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lamotta's weight history
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