ddezelan's Journal, 11 October 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 45.53g | Prot: 59.87g | Carb: 184.41g.   Breakfast: Kellogg's Raisin Bran, Whole Milk, Coffee, Chiquita Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Absolut Vodka, America's Choice Natural Almonds. more...

2669 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...