Weigh In record (no journal entry) for 11 October 2016
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2067 kcal
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Fat: 53.88g | Prot: 145.05g | Carb: 231.72g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Tim's Original Lightly Salted Potato Chips, 365 Basil Pesto, Sargento Aged Wisconsin Cheddar, Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: New Belgium Brewing Ranger IPA, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Green Peas, Near East Parmesan Couscous Mix. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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chewnins's weight history
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