Weigh In record (no journal entry) for 11 October 2016
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1655 kcal
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Fat: 60.73g | Prot: 160.27g | Carb: 109.04g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Trader Joe's Organic Creamy Tomato Soup, Philadelphia Regular Cream Cheese, Quinoa (Cooked), White Rice, Spinach, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Pomegranate Seeds. more...
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losing 12.6 lb a week
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