Weigh In record (no journal entry) for 11 October 2016
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153.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1319 kcal
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Fat: 32.05g | Prot: 164.45g | Carb: 85.88g.
Breakfast: HEB Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, Egg White, Egg (Whole), Quaker Old Fashioned Oats. Lunch: Lettuce, Birds Eye Steamfresh Broccoli, Jennie-O Ground Turkey 93/7, Brown Rice. Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Almond Milk Vanilla Unsweetened, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2452 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Elliptical - 35 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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