Weigh In record (no journal entry) for 11 October 2016
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197.8 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2505 kcal
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Fat: 148.87g | Prot: 136.80g | Carb: 162.83g.
Breakfast: Biedronka Masło Ekstra, KFD WPC 80, Mleko Od Krowy, Ziemniaki (Skórka, z Solą, Gotowane), Indykpol Kabanosy Klasyczne z Indykiem, Ogórek Kiszony, Pomidory, Kraina Wędlin Boczek Parzony, Karkówka. more...
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losing 6.2 lb a week
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