Weigh In record (no journal entry) for 04 January 2012
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104.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1264 kcal
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Fat: 25.53g | Prot: 48.15g | Carb: 212.29g.
Breakfast: Rich Tea Biscuits, Oat So Simple (Honey & Almond), Brown Linseed, Skinny Latter (Drink-in). Lunch: Rich Tea Biscuits, Instant Udon Bowl. Dinner: Guava, Gammon in Parsley Sauce. Snacks/Other: Condensed Milk, Dried Figs, Dried Cranberries & Blueberries, Clementines. more...
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1723 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Sitting - 5 hours. more...
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losing 9.3 lb a week
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