Weigh In record (no journal entry) for 01 February 2010
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133.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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605 kcal
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Fat: 20.49g | Prot: 42.77g | Carb: 60.56g.
Breakfast: Non-dairy Creamer, Coffee, Mock Coffee Cake. Lunch: Apple, Turkey Pepperoni. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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