Weigh In record (no journal entry) for 11 October 2016
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194.2 lb
Lost so far: 59.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1119 kcal
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Fat: 49.43g | Prot: 333.42g | Carb: 127.23g.
Breakfast: Barbara's Bakery Puffins Original Cereal. Lunch: Kirkland Signature Broccoli Cheddar Soup, Kirkland Signature American Cheese Slices, Oroweat Sandwich Thins - Multi-Grain. Dinner: Black Eyed Pea Fried Okra, Mashed Potato made with Milk (from Dry), Pork Loin (Tenderloin). Snacks/Other: Cosmos Creations Coconut Crunch, Member's Mark S'mores Hot Chocolate Drink Mix. more...
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losing 2.8 lb a week
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