sliverhides's Journal, 11 October 2016

177.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 60.13g | Prot: 56.30g | Carb: 109.28g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Golden Island Pork Jerky, Beef Jerky. more...

2690 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...