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Last meal 11pm, bed 12am, weigh in at 6:30am
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134.6 lb
Lost so far: 43.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1585 kcal
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Fat: 46.41g | Prot: 125.23g | Carb: 175.06g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Simple Truth Organic 50/50 Blend, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Body Key Meal Bar Chocolate Brownie. Dinner: Promera Concret Chocolate Smores Whey, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Nuts 'N More Pumpkin Spice Peanut Spread, Body Key Slim Popcorn, Blue Diamond Vanilla Almond Cashew Milk, General Mills Cap'n Crunch Cereal, Promera Concret Chocolate Smores Whey, Egg White, XS Recharge Chocolate Peanut Butter Protein Bar, Trader Joe's Pumpkin O's. more...
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losing 5.6 lb a week
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