Weigh In record (no journal entry) for 11 October 2016
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144.8 lb
Lost so far: 23.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1280 kcal
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Fat: 28.53g | Prot: 90.74g | Carb: 183.66g.
Breakfast: Cream (Half & Half), Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Mixed Salad Greens, Corn, Trader Joe's Marinated Mushrooms with Garlic, Smart Chicken Boneless Skinless Chicken Breast Fillets, Butternut Squash Soup, Cooked Beets (Fat Added in Cooking). Dinner: Stonewall Kitchen Apricot Jam, Trader Joe's Greek Style Nonfat Yogurt - Plain, Peanut Butter, Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl). Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 18.2 lb a week
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