Weigh In record (no journal entry) for 11 October 2016
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1850 kcal
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Fat: 44.06g | Prot: 74.35g | Carb: 304.10g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Flounder Fillets. Snacks/Other: Utz Pub Mix, Sun-Maid Vanilla Yogurt Raisins, Weight Watchers Ice Cream Bars - English Toffee, Sunsweet California Pitted Dates, Essential Everyday Chocolate Chip Granola Bar, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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