Weigh In record (no journal entry) for 11 October 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1141 kcal
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Fat: 42.08g | Prot: 41.79g | Carb: 145.58g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Hannaford Pumpkin Muffin. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Vegetable Biryani. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 1.8 lb a week
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