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Christmas and new years were bad - far too much drinking! Eating not too bad. Kept up with gym, except for bots
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164.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2012:
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915 kcal
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Fat: 27.94g | Prot: 57.99g | Carb: 111.27g.
Breakfast: Breakfast Muesli (Woolworths), 2% Fat Milk. Lunch: Stuffed Green Olives, Cherry Tomatoes, Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Low GI Multigrain Bread. Snacks/Other: Hummus, Cottage Cheese (Lowfat 2% Milkfat), Peaches, Mangos, Organic Low Fat Plain Yoghurt. more...
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gaining 0.9 lb a week
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