Weigh In record (no journal entry) for 04 January 2012
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255.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2110 kcal
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Fat: 77.05g | Prot: 119.98g | Carb: 235.41g.
Breakfast: Original, Coffee (Brewed From Grounds), Wholemeal 400G Sliced Bread, Boiled Egg. Lunch: Green Snap Beans, Mashed Potato (from Dry), Pork Chop. Dinner: Broccoli, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mocha, Tesco value sliced peaches in light syrup, Cottage cheese. more...
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2907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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