Weigh In record (no journal entry) for 04 January 2012
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1262 kcal
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Fat: 61.80g | Prot: 120.35g | Carb: 101.34g.
Breakfast: Boiled Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Melk - Ekstra Lett, Cherry Tomatoes, Blomkål, Salmon. Snacks/Other: Clementines. more...
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2840 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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