Weigh In record (no journal entry) for 01 February 2010
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2093 kcal
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Fat: 54.42g | Prot: 246.66g | Carb: 149.99g.
Breakfast: Craisins, sci fit 100% whey isolate, Oven-toasted Quick Oats. Lunch: Basmati Rice Medley, Red Tomatoes, Boneless Skinless Chicken Breast, Boiled Egg, Green Leaf Lettuce, Fat Free Zesty Italian Dressing. Dinner: Zucchini, Broccoli, 1 % Lowfat Milk. Snacks/Other: Extra Lean Ham, Cottage Cheese 2%, 1 % Lowfat Milk, Nesquik Chocolate Syrup, sci fit 100% whey isolate, homemade protein bars, Greek Style Nonfat Yogurt - Plain, Whey Protein. more...
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losing 15.4 lb a week
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