Weigh In record (no journal entry) for 04 January 2012
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1226 kcal
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Fat: 56.33g | Prot: 67.94g | Carb: 126.58g.
Breakfast: egg whites, light english muffin, turkey bacon. Lunch: Milk Chocolate Candies, Black Beans, light balsamic vinaigrette, grape tomatoes, bell peppers, romain, red onion, celery, feta, corn. Dinner: Classic Italian 6 Cheese Shredded Cheese, Cooked Lentils, Olive Oil, Black Beans, Yellow Sweet Corn, Grilled Chicken Breast. Snacks/Other: oreo, Pistachio Nuts, Mighty Malts Malted Milk Balls, Milk Chocolate Candies. more...
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steady weight
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