Weigh In record (no journal entry) for 10 October 2016
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121.0 lb
Lost so far: 3.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1309 kcal
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Fat: 66.98g | Prot: 67.99g | Carb: 112.09g.
Breakfast: Peanut Butter, Coffee, Egg, Pancakes (Includes Buttermilk, Frozen). Lunch: Golden Corral Bacon and Cheese Quiche, Premier Nutrition High Protein Shake - Chocolate. Dinner: Rocky the Range Chicken Breaded Chicken Breast Tenders, Cascadian Farm Organic Vegetable Blends - Chinese Stirfry. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Land O'Lakes Whipped Heavy Cream, Great Value Frozen Mixed Berries. more...
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losing 2.8 lb a week
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