Weigh In record (no journal entry) for 10 October 2016
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202.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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741 kcal
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Fat: 23.55g | Prot: 61.35g | Carb: 76.47g.
Breakfast: Costco Protein Shake. Lunch: White Bread, Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Apples, Beef. more...
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gaining 9.8 lb a week
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