Rightrain's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

210.4 lb Lost so far: 0 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1675 kcal

Fat: 28.37g | Prot: 76.23g | Carb: 282.88g. Breakfast: Red Delicious Apples, Pure Unsweetened Almond Milk, Honey Nut Cheerios. Lunch: All Natrual Potstickers. Dinner: Ready Rice - Original, Chicken & Broccoli Stir-Fry. Snacks/Other: Grapes, Red Delicious Apple (Large). more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Rightrain's Journal, 04 January 2012

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