Weigh In record (no journal entry) for 11 January 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2063 kcal
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Fat: 55.81g | Prot: 134.13g | Carb: 260.68g.
Breakfast: Mixed Nuts, Honey, Protein Powder (100% Whey Protein), Red Delicious Apple (Large), Pure Unsweetened Almond Milk, Bananas. Lunch: Rigatoni, Crab Stuffed Flounder. Dinner: Broccoli, Chicken with Garlic & Parsley, Ready Rice - Original. Snacks/Other: Sweet Cherries, Fruity Snacks - Mixed Berry. more...
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losing 5.0 lb a week
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