craftykathy1602's Journal, 11 October 2016

114.4 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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642 kcal

Fat: 20.51g | Prot: 50.21g | Carb: 57.98g.   Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Chicken Light Meat, Coles Roasted Sweet Potato Corn & Quinoa Soup. Dinner: Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Multigrain Bread. Snacks/Other: Tomatoes, Blueberries, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...

1703 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour and 1 minute, Housework - 1 hour, Showering - 20 minutes, Pilates - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Desk Work - 4 hours, Cooking - 1 hour. more...