Weigh In record (no journal entry) for 10 October 2016
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2090 kcal
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Fat: 85.10g | Prot: 104.32g | Carb: 219.69g.
Breakfast: Original Cream Cheese, Everything Bagel. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Balsamic Vinegar, Trader Joe's Grilled Chicken Strips, Lettuce Salad with Assorted Vegetables. Dinner: Spaghetti, Lucini Italia Creamy Tomato Ricotta Sauce, Broccoli, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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gaining 3.5 lb a week
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