Weigh In record (no journal entry) for 10 October 2016
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224.5 lb
Lost so far: 1.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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550 kcal
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Fat: 40.00g | Prot: 28.00g | Carb: 21.00g.
Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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losing 0.8 lb a week
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lenamorgan's weight history
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