Weigh In record (no journal entry) for 11 October 2016
|
223.4 lb
Lost so far: 2.6 lb.
Still to go: 88.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2016:
|
1224 kcal
|
Fat: 90.04g | Prot: 87.03g | Carb: 22.28g.
Breakfast: Bacon (Cured, Baked, Cooked), Cabot Natural Creamery Salted Butter, Fried Egg, Coffee with Milk. Lunch: Canola Vegetable Oil, Publix Large Shrimp, Green String Beans. Snacks/Other: Nice! Nice! peanuts spicy, Delish Chipotle Rubbed Beef Jerky. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenamorgan's weight history
|