Weigh In record (no journal entry) for 10 October 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1133 kcal
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Fat: 40.04g | Prot: 49.12g | Carb: 35.53g.
Breakfast: White Rice, Avocados, Egg, Olive Oil, Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Burgundy Wine. more...
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gaining 9.8 lb a week
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