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bumbye
Journal
10 Oct 16
bumbye's Journal, 10 October 2016
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Weigh In record (no journal entry) for 10 October 2016
132.0 lb
Lost so far:
38.0 lb
.
Still to go:
132.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
802 kcal
Fat: 34.80g | Prot: 28.18g | Carb: 94.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich.
Snacks/Other:
Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies.
more...
2160 kcal
Activities & Exercise:
Cardiac Rehab - 57 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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