indyman777's Journal, 01 February 2010

155.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 33.82g | Prot: 54.52g | Carb: 140.65g.   Breakfast: Clementines. Lunch: Butter Garlic Croutons, Side Salad, Sweet Tea (Large). Dinner: Nachos with Chicken or Turkey and Cheese, Butter (Salted), White Bread, 98% Fat Free Hot Dogs, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...

2491 kcal

Activities & Exercise: Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Volleyball - 2 hours. more...