Weigh In record (no journal entry) for 10 October 2016
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297.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1642 kcal
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Fat: 56.10g | Prot: 100.54g | Carb: 192.24g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken, Ready Pac Bistro Santa Fe Style Salad. Dinner: Bell Peppers, Great Value Broccoli & Cauliflower, Safeway Select Brown & Wild Rice with Quinoa, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Chobani Caramel Apple Blended Greek Yogurt, The Biggest Loser Celery Sticks, Fuji Apples, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.4 lb a week
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