Weigh In record (no journal entry) for 10 October 2016
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136.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1699 kcal
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Fat: 43.74g | Prot: 141.84g | Carb: 195.76g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sprouts Farmers Market Organic Super Greens, Kirkland Signature Atlantic Salmon. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Subway White Chip Macadamia Nut Cookie, Kroger Old Fashioned Oatmeal. more...
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gaining 0.5 lb a week
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