mkriv854's Journal, 10 October 2016

150.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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157 kcal

Fat: 1.73g | Prot: 3.96g | Carb: 32.26g.   Breakfast: Hy-Vee 100% Orange Juice, Coffee, Cereal with Milk. more...

1720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...