Weigh In record (no journal entry) for 01 February 2010
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129.5 lb
Lost so far: 124.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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966 kcal
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Fat: 16.38g | Prot: 66.05g | Carb: 148.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), wheatena. Lunch: crab classic , nature's path kamut puffs. Dinner: mushrooms, Tofu Shirataki Noodles, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, cocopop, Cucumber (with Peel), Sugar Free Creamsicle. more...
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1733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Shopping - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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