Weigh In record (no journal entry) for 28 May 2011
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1900 kcal
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Fat: 68.43g | Prot: 67.94g | Carb: 261.76g.
Breakfast: Orange Juice, 2% Fat Milk, Craisins, Oatmeal. Lunch: Oranges, Barbecue Flavor Potato Chips, Oatmeal Bread, Chicken or Turkey Salad. Dinner: Root Beer, Pizza with Meat. more...
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2417 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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